Leticia Literacy List For March Every month I'll give you a few suggested books to add to your reading library. If you have any you'd like to share, pass on the details to me. Lise Funderburg's "Black, White, Other: Bi-Racial Amer...

Sexual Addictions And Other Vices People are more willing to admit that they have a bad habit (like smoking or eating too much sweets), but they shy away from saying that they are hooked or "addicted" to someone or something. Addicti...

A Lie is a Lie... Unless... A Lie is a Lie... Unless it's a Misrepresentation of the Truth?! Last week, my best friend came up to visit for the weekend. Somewhere between the sushi and the sweet tea he informed me that he'd bee...

Leticia Literacy List For February Every month I’ll give you a few suggested books to add to your reading library. If you have any you’d like to share, pass on the details to me. Crohn's Mixed Matches. How to Create Successfu...

How To Get In The Best Shape of Your Life Did you know that how you live, day to day, determines the level of strength and muscularity you'll achieve? It's true, if you have a lifestyle that supports fat loss, muscle gain, and strength increa...

The Fitness Stress Test It is recommended that adults over the age 35, who never have exercised before, obtain medical clearance. This is necessary for the protection of the individual's health and from any fitness professio...

But I Hate the Gym! - Gym-Free Fitness “I know I should exercise,” a good friend of mine was lamenting to me late last week, “but I really hate going to gyms.” I have to admit, my initial response to this was incredulity – even i...

How to Set Goals to find your Mate You know it's hard to turn on a TV or pick up a book these days and not hear or read about the importance of setting goals to get what you want in life. What about love goals? And if you are looking ...

New Year... New Love! While everyone else in the world has kicked off the New Year with thoughts, hopes and dreams of losing weight, or becoming financially fit, your goal for 2006 is to find a new love? It may even be on ...

The Top 10 Bonehead Workout Mistakes To Avoid "Common workout mistakes" has always been a very popular topic in fitness publications. But no matter how many times this subject is re-hashed, you almost always hear about the same half a dozen or so...